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BODYPUMP Basic Tutorial Click here for Shortcut: 00:22 Introduction 00:39 Bench Setup 01:29 Bar Setup 02:56 Stance Setup Set Mid Wide Wider Lunges Split 06:32 Grip Setup Wide Mid Triceps 07:25 Squat Mid Wide Wider 10:15 Chest Press Wide Mid ..., видео от 2024-11-08 загрузил на rutube Organizational Oasis...
