Yoga Class: Vinyasa Basics & Strength Building Flow (Active Dips + Static Hold)
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4 count controlled breathing exercise + meditation warm-up Total Body CARS (Controlled Articular Rotations for joint mobility) Chaturanga Dandasana practice Sun Salutation A & B Warrior Flow Active Flow: Dip and hold using your body weight Yin Svasana Meditation - Shift towards natural breathing and an open awareness It should help you feel re....
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